Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
You've read all of the information on the internet, and have tried the standard recommendations - no electronics an hour before bed, listening to white noise, keeping the temperature in your bedroom under 68 - but you still can't sleep.
The 10 day Restful Sleep Challenge starts Monday, August 1st. Each day, you will receive an email with actions to take to support your sleep. I've combined my Chinese medicine knowledge with my experience working with people with sleeping issues to create a program that goes beyond the standard recommendations found in a google search about sleep issues.
The activities will help you: