Join the complimentary
10 Day Restful Sleep Challenge

Fall Asleep When Your Head Hits The Pillow

Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

You've read all of the information on the internet, and have tried the standard recommendations - no electronics an hour before bed, listening to white noise, keeping the temperature in your bedroom under 68 - but you still can't sleep.

The 10 day Restful Sleep Challenge starts Monday, August 1st. Each day, you will receive an email with actions to take to support your sleep. I've combined my Chinese medicine knowledge with my experience working with people with sleeping issues to create a program that goes beyond the standard recommendations found in a google search about sleep issues.

The activities will help you:

  • Fall asleep more quickly
  • Get the rest you are desperately seeking without the side effects
  • Spend less time worrying about sleep
  • Reclaim your health and happiness

"I had been having trouble falling asleep at night.  It would take 30-60 minutes to fall asleep.  On the first night of the challenge it took 45-60 minutes to fall asleep.  Now, it takes 15-20 minutes to fall asleep."

Brian P 

"I now get a good night's sleep five nights a week. I even slept well the night of the full moon which is unheard of for me."

Becky R

Transform your sleep. Sign up for the challenge now!